A wondering mind can be stressful as you can feel exposed and vulnerable.
A wondering mind is bliss if used wisely but it can be detrimental to our health if allowed to wander into negative territory. Negative thought patterns can result in physical, intellectual and emotional manifestations, some of these can be fear, lack of sleep, doubt, confusion, tiredness, constantly arguing, frustration, stress, distress, tension, aches and pains.
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